Have you been feeling
any of this lately?
You look fine on the outside, but inside you feel tense or disconnected.
You keep replaying situations, wondering if you overreacted or said the wrong thing.
You feel pressure to hold it all together, even when you’re exhausted.
You’ve worked hard to be strong, but it’s starting to feel lonely.
You question whether your feelings are valid or if you’re “too sensitive.”
You find yourself in relationships where you give more than you receive.
Healing begins when you no longer have to carry it alone.
What Makes Hayfield Healing Different
1. Healing That Honors the Whole Person
Your mind, body, and nervous system all carry pieces of your story. Therapy here takes all of that into account, helping you reconnect with yourself instead of trying to “fix” parts of who you are.
2. A Pace That Feels Safe
You’ll never be rushed or pushed to revisit pain before you’re ready. The process is steady, collaborative, and focused on what your system can handle so healing actually lasts.
3. Grounded in Growth and Hope
Healing isn’t just about getting through the hard parts. It’s about remembering what it feels like to be alive, steady, and connected again. Together we’ll work toward balance, energy, and hope, helping you move through life with more peace and confidence.
The way we work together matters just as much as what. we work on.
About Hayfield Healing
Hayfield Healing is a space to slow down and come reconnect with yourself.
Therapy here is steady, collaborative, and paced with care — never rushed or surface-level. Together, we’ll make sense of what’s been weighing on you and help your body and mind find steadiness again.
You’ll learn to feel safe in your own rhythm, more grounded in who you are, and more at peace in your relationships and daily life.
Healing isn’t about fixing what’s “wrong” with you. It’s about remembering your capacity for balance, clarity, and connection.
Here are some of the things we can work on together.
Trauma, Dissociation, & PTSD
Sometimes the body stays on alert long after the danger has passed. Whether you want coping skills or EMDR, therapy supports you in feeling safe in your body again, reconnecting with the present, and restoring a sense of wholeness and calm from the inside out.
Anxiety
It can feel like your mind won't stop or your body can't settle, even when everything looks fine. Therapy helps calm the nervous system and rebuild a sense of inner steadiness, so you can move through your days feeling more at ease.
Perfectionism, Self-Doubt, & Self-esteem
You may find yourself replaying conversations, second-guessing your worth, or feeling like you have to hold it all together. In therapy, you'll learn to quiet that inner critic, understand where those patterns began, and build confidence.
Recovery from Narcissistic Abuse
You may question your reality or doubt you're worth after a painful relationship. Therapy focuses on rebuilding self trust, strengthening boundaries, and helping you reconnect with your own truth so you can feel secure and confident again.
Frustrating Relationship Cycles
If you keep ending up in the same painful dynamics, often feeling unseen, overgiving, or misunderstood, we’ll look at the patterns underneath and help you build relationships that feel steady, mutual, and emotionally safe while getting your needs met.
Depression
You might be doing everything you’re supposed to, yet still feel tired, disconnected, or weighed down. Together we’ll explore what’s underneath that heaviness and work toward restoring your energy, hope, and sense of vitality.